Healthy and Beautiful

Signs that you are exercising too hard

Blood infection due to excessive exercise
Blood infection due to excessive exercise

Velabe – Scientists from Monash University in City. Melbourne (Australia) has just reported the possibility of blood infections in people who exercise excessively.

1. What is too much exercise ?

Overexercising is exercising more than usual. Dr. Nguyen Trong Thuy – Former Doctor of the National Men’s Football Team and U23 Vietnam said that normally adults should spend about 5 hours on moderate intensity exercises and about 2.5 hours. hours of high-intensity exercise/week.

Overexercising is common in people ranging from not exercising at all to exercising excessively to get in shape or lose weight.

Bạn có đang tập thể dục quá sức không? - Ảnh 2.

Exercising too much can affect the health of the practitioner.

Signs of overexercising are often :

– Prolonged muscle soreness: Muscle soreness after exercise will last 3 days, at most 4 days.

– Decreased immune response: Getting sick more than usual.

– Frequent or recurring injuries.

– Exhaustion, constant fatigue, irritability and lack of energy.

– Fatigue early when exercising.

– Not recovering after exercise.

– Increased resting heart rate: Regular exercise will reduce resting heart rate, but excessive exercise has the opposite effect.

– Feeling anxious and nervous at the thought of missing a workout.

2. Harmful effects of excessive exercise

Doctor. Nguyen Trong Thuy said that overexercising is very dangerous because it can affect the health of the practitioner.

Consequences of exercising too hard in a short time

– Exercising too much can affect mood and energy, causing the practitioner to feel uncomfortable, angry, have trouble sleeping, have difficulty studying or working, and lack interest in their normal hobbies.

– Increased heart rate at rest.

– Loss/change in appetite or mood changes.

– Sleep disorders.

– Increases the risk of injuries, such as stress fractures, muscle strains, joint pain, tendinitis and bursitis.

Bạn có đang tập thể dục quá sức không? - Ảnh 3.

You should drink enough water to avoid muscle fatigue.

Consequences of exercising too hard for a long time

In the long term, over-exercising can cause:

– Rhabdomyolysis: Rhabdomyolysis can occur when exercising too much. Rhabdomyolysis is a serious, potentially fatal medical condition in which damaged muscle tissue releases proteins and electrolytes into the blood, which can harm the heart and kidneys.

– Women may experience amenorrhea or premature osteoporosis when exercising too hard continuously.

– In men, there may be decreased sexual desire.

– Exercising too hard can also damage the immune system, especially when doing endurance exercises like running marathons or high-intensity gym workouts.

Excessive exercise aggravates depression and anxiety…

3. How to avoid overtraining?

To avoid overexercising , Dr. Nguyen Trong Thuy recommends that practitioners do:

  • Cardiovascular patients who exercise too hard have a high risk of death

    Heart patients who exercise too hard have a high risk of death READ NOW

Rest: Take a complete break from training for 1 to 2 weeks, which may be long enough for your mood, energy levels, and motivation to return to normal. If after resting, the practitioner still experiences symptoms of overtraining, they should go to a medical facility for examination and guidance on solutions.

– Eat enough nutrition: Need a nutritionally balanced diet.

– Drink enough water: Hydration is very important for the body, so you need to drink enough water when exercising.

– Get enough sleep: Getting plenty of sleep at night helps ensure the body has enough energy needed to complete workouts. You should sleep 7 to 8 hours every night.

– Take time to rest and recover: You should rest at least one day per week and rest at least 6 hours between workouts to allow your body to recover.

– Avoid exercising in temperatures that are too hot or too cold.

8 simple habits to have a healthy heart.

author-avatar

About Fiona

Fiona, a 15-year veteran in the world of products tailored for attractive, sexy young women. As an exclusive Velabe expert, Fiona's expertise lies at the intersection of fashion, beauty, and lifestyle. Her sharp eye for emerging trends and an innate understanding of her audience make her an invaluable asset in the industry. Fiona's commitment to excellence has earned her a coveted position as a trusted advisor for brands seeking to captivate the modern woman. Whether attending global fashion shows or curating exclusive collections, she blends creativity with industry insight. Fiona's professionalism and trendsetting abilities have solidified her as a sought-after consultant. As a Velabe expert, she not only stays ahead of the curve but actively shapes the future of products for the confident, contemporary woman.

Leave a Reply

Your email address will not be published. Required fields are marked *