Healthy and Beautiful

9 weight loss yoga poses you can do every day

1. How does Yoga lose weight?

Yoga is a system of exercise, meditation and lifestyle that originated in India. Yoga combines movement methods with breathing and meditation techniques, and comes in many different styles and forms. The overall goal of yoga is to balance both the mental and physical aspects to achieve overall health and well-being in life.

Yoga has become an indispensable part of many people’s lives. Not only is it an exercise method, but it is also a means of spiritual sublimation as well as weight control and weight loss.

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Yoga has become a part of the lives of many people who want to maintain health and lose weight.

Asanas are yoga postures. Asana exercises are primarily aimed at building strength and endurance, while improving flexibility, balance, coordination, and ultimately relaxing the body and mind.

Physical benefits of yoga for weight loss include:

  • Burn calories : Some yoga poses have the ability to burn calories and increase motor control, helping to burn more calories and lose weight.
  • Reduces stress : Yoga helps reduce stress and anxiety, which leads to a reduction in the intensity of emotional cravings, preventing overeating in stressful situations.
  • Increase control over eating : Meditation and concentration in yoga can help you become more sensitive to your body, thereby helping you control your eating.
  • Increases strength and flexibility : Yoga poses can increase the body’s flexibility and strength, helping to perform other physical activities more effectively and creating better calorie burning.

However, to lose weight effectively, yoga often needs to be combined with a healthy diet and lifestyle. With the goal of losing weight, you should discuss with a nutritionist or trainer to create a suitable exercise and eating plan.

2. Some of the best yoga poses for weight loss

These yoga poses focus mainly on building body flexibility and muscle tone. Both are contributing factors towards a steady weight loss journey because they help enhance the body’s ability to burn fat.

– Plank pose (Phalakasana): Plank pose, called plank in yoga, is a basic pose in yoga that requires balance and comprehensive strength. Plank is a good asana to start with, by engaging the abdominal muscles, which will help metabolize belly fat.

Because the body is kept in one position throughout, it is possible to burn 2 to 5 calories per minute, depending on weight. Additionally, this pose helps the body fully stretch, so it is ideal if you want to practice asanas to relieve back pain.

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Plank pose is a basic pose in yoga.

– Bridge pose (Setu Bandha Sarvangasana): Bridge pose (Setu Bandha Sarvangasana) is a yoga pose that helps increase the flexibility of the lower back muscles and opens the chest and abdominal muscles. Bridge pose stimulates the thyroid gland. The thyroid gland is responsible for providing energy and fuel to burn calories.

Bridge pose also has a number of other health-boosting benefits, including improved digestion and increased flexibility. It also helps relieve tension in the back and improve neck mobility, especially if you work at a computer for long periods of time.

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Bridge pose stimulates the thyroid gland to burn calories and lose weight.

– Shoulderstand pose (Sarvangasana): Shoulderstand pose, called Sarvangasana in yoga, is a difficult pose and requires caution in performing. This pose activates the core muscles to help burn fat around the belly and can even improve blood circulation. It is also thought that, like bridge, it stimulates the thyroid gland and aids digestion.

Note: Before doing this pose, consult your doctor or yoga professional, especially if you have spine, neck, or eye problems. Sarvangasana pose should be performed on a soft yoga mat and should not be performed on hard ground.

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The shoulder stand position is a difficult position and requires caution in performing.

– Extended angle (Utthita Parsvakonasana): Extended angle, called Utthita Parsvakonasana in yoga, is a basic standing pose that helps increase flexibility, strength and balance of the body. This position is also good for metabolic activity, an important factor in getting fit.

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The extended tilt angle is good for metabolic activity.

– Downward Facing Dog (Adho Mukha Svanasana): Downward Facing Dog, called Adho Mukha Svanasana in yoga, is one of the most basic and popular poses in yoga. This pose helps strengthen the arms, legs, and abdominal muscles.

When the abdominal muscles are active, it helps strengthen and firm the abdominal area. It is this movement that helps your digestive organs function and allows your body to digest food more effectively. Better digestion may be key to absorbing essential nutrients and can lead to healthier weight loss.

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Downward facing dog is a popular pose in yoga.

– Boat pose (Navasana): Boat pose, called Navasana in yoga, is a pose that helps tone the lower abdominal muscles and improve balance as well as boost metabolism. Research shows that many women who practice this pose have significantly reduced waist circumference, while improving waist/hip ratio and body fat percentage.

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Boat pose helps tone the lower abdominal muscles.

– Twisted chair pose (Parivrtta Utkatasana): Twisted chair pose (Parivrtta Utkatasana) helps improve body flexibility and slim the abdominal muscles. Parivrtta utkatasana can also help build muscle.

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The twisted chair pose slims the abdominal muscles.

– Bow pose (Dhanurasana): By forming a bow shape, the entire body weight is concentrated on the abdomen, helping to strengthen the muscles. Dhanurasana is also said to have powerful effects for improving mental health. However, this position can cause discomfort for people with back pain.

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This bow position can cause discomfort for people with back pain.

– Crow pose (Bakasana): Crow pose (Bakasana) is a pose that requires good body control and balance. It helps tone the arm and lower abdominal muscles, as well as improve flexibility and balance.

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Crow pose tones the arm muscles and lower abdominal muscles,

Yoga requires perseverance, patience and perseverance. Its results take time. If you are just starting out, practice under the guidance of an experienced yoga teacher to ensure proper and safe performance.


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Fiona, a 15-year veteran in the world of products tailored for attractive, sexy young women. As an exclusive Velabe expert, Fiona's expertise lies at the intersection of fashion, beauty, and lifestyle. Her sharp eye for emerging trends and an innate understanding of her audience make her an invaluable asset in the industry. Fiona's commitment to excellence has earned her a coveted position as a trusted advisor for brands seeking to captivate the modern woman. Whether attending global fashion shows or curating exclusive collections, she blends creativity with industry insight. Fiona's professionalism and trendsetting abilities have solidified her as a sought-after consultant. As a Velabe expert, she not only stays ahead of the curve but actively shapes the future of products for the confident, contemporary woman.

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